About Me
I'm Bence Kelemen, and running has always been my passion. Starting as a national-level runner (800m in 1:50), I've now transitioned into research, aiming to understand how athletes can reach their full potential in the sport. I hold a Master's degree in running coaching, am a certified MSPE instructor, and am currently a PhD candidate in sport sciences.
By combining practical experience with the latest scientific insights, I create training programs that are both effective and enjoyable, tailored to suit your individual needs.
I've had the privilege of coaching athletes of all levels, from completing their first 5K to achieving national record (Hungarian Women's Road Mile, 2024) and competing in prestigious gold-label races. Whatever your goals may be, I'm committed to helping you unlock your full potential and enjoy the process every step of the way
Education
2014-2020
Hungarian University of Sports Science
2020-2022
Hungarian University of Sports Science
2021-2025
Hungarian University of Sports Science, School of Doctoral Studies
Master's Degree in Physical Education, in Adapted Physical Education and Health Promotion Teaching.
Master's Degree in Athletics Coaching
Specialization in Distance Running.
PhD Candidate
The research topic of my dissertation: The Psychology of Pacing Strategies: Examining the Psychological Profiles of Middle- and Long-Distance Runners.
2024
MSPE Institution
2024-
Hungarian University of Sports Science
Trained MSPE Instructor
MSPE (Mindful Performance Enhancement) is a leading mindfulness-based sports psychological intervention.
Master's Degree in Sports Performance Analysis
My Research
In my research, I explore a holistic approach to distance runners' preparation, where physical training is complemented by race tactics and mental preparation, all contributing to peak performance. I have published several high-impact, first-author articles on this topic in international journals, and I have presented nearly 30 scientific talks in both English and Hungarian.
You can read my full articles, including those on the Norwegian endurance model, Polarized and Pyramid intensity distribution in long-distance running, and the Easy Interval Method, through the following ResearchGate link.
https://www.researchgate.net/profile/Bence-Kelemen-2
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Listen a podcast featuring me:
https://open.spotify.com/episode/2fVaPqLOV2W7bGkeyBcRyo?si=72e29a0174e74f1a
Articles in English
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Kelemen, B., Benczenleitner, O., & Toth, L. (2022). Polarized and pyramidal training intensity distributions in distance running: An integrative literature review. Testnevelés Sport Tudomány / Physical Education, Sport, Science, 7(3–4), 40–49. http://doi.org/10.21846/TST.2022.3-4.3
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Kelemen, B., Benczenleitner, O., & Tóth, L. (2022). Are 800-m runners getting faster? Global competition performance trends between 1999 and 2021. Journal of Physical Education and Sport, 22(9), 2231–2237. https://doi.org/10.7752/jpes.2022.09284
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Kelemen, B., Csanyi, T., Revesz, L., Benczenleitner, O., & Toth, L.. (2023). Comparison of winning and record tactics in elite-level male middle-distance running. Journal of Physical Education and Sport, 23(2), 469–475. https://doi.org/10.7752/jpes.2023.02059
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Kelemen, B., Benczenleitner, O., & Tóth, L. (2023). Norwegian double-threshold method in distance running. Scientific Journal of Sport and Performance, 3(1), 38–46. http://doi.org/10.55860/NBXV4075
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Kelemen, B., Benczenleitner, O., Gyimes, Z., & Tóth, L. (2023). Polarized training intensity distribution in distance running. Sustainability and Sports Science Journal, 2(1), 58–66. http://doi.org/10.61486/CKLI8600
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Kelemen, B., Tóth, R., Benczenleitner, O., & Tóth, L. (2024). Psychological profile of Hungarin international-level distance runners. Journal of Clinical Sport Psychology, 2024, 1–22. http://doi.org/10.1123/jcsp.2024-0024
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Kelemen, B., Tóth, R., Benczenleitner, O., & Tóth, L. (2024). Mental preparation in runners: Gender differences, competition levels, and psychological training effects on performance. Frontiers in Sports and Active Living, 6. http://doi.org/10.3389/fspor.2024.1456504
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Kelemen, B., Benczenleitner, O., & Tóth, L. (2024). The role of Northern European countries in the emergence of new training methods in distance running: A historical overview. Sprint, Sports Research International, 2024. http://doi.org/10.1556/1020.2024.00009
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Kelemen, B., Benczenleitner, O., & Tóth, L. (2024). Easy interval method, an alternative approach to improve anaerobic threshold speed. Scientific Journal of Sport and Performance, 3(2), 220–227. http://doi.org/10.55860/SZDQ4880
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Gyimes, Z., Kelemen, B., & Kovács, B. (2024). Classification and race characteristics of all-time best male 800m runners. Scientific Journal of Sport and Performance, 4(1), 92–101. https://doi.org/10.55860/XXVF3684
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Articles in Hungarian
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Kelemen, B., & Gyimes, Z. (2020). A csúcsteljesítmények életkora futó szakágakban a magyar, és európai atlétikában. Magyar Atlétikai Szövetség weboldala. https://atletika.hu/hu/szakmai-cikkek/2021/csucsteljesitmenyek-eletkora-futo-szakagakban-magyar-es-europai-atletikaban
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Kelemen, B., Benczenleitner, O., & Tóth, L. (2021). Magyarországi utcai hosszútávfutó versenyek tendenciájának elemzése részvételi szám és teljesítmény szempontjából (1984 és 2020 között). Magyar Sporttudományi Szemle, 22(94), 17–23.
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Kelemen, B., Benczenleitner, O., & Tóth, L. (2022). A norvég állóképességi modell közép- és hosszútávfutásban: Szisztematikus irodalmi áttekintés = The Norwegian endurance model in middle and long-distance running: A systematic review of the literature. Magyar Sporttudományi Szemle / Hungarian Review of Sport Science, 23(4), 19–25.
About MSPE
Mindful Sport Performance Enhancement (MSPE) is the most widely used mindfulness-based sport psychology intervention in the literature. It is an innovative mental training program designed for athletes, coaches, and other performers. Drawing on research from sport sciences, psychology, and neuroscience, MSPE offers targeted strategies to develop mindfulness skills that are crucial for achieving consistent, peak performance.
The program consists of six 90-minute sessions, each tailored to foster greater mental clarity and focus. The sessions range from general mindfulness exercises to sport-specific practices, with techniques and strategies aimed at enhancing both individual and tactical approaches to performance.
These practices are carefully structured to help athletes translate their physical training potential into real competitive success, providing the tools necessary to develop mental efficiency and resilience under pressure. MSPE empowers athletes to perform at their best by cultivating mental skills that complement physical training, optimizing both mind and body for optimal competition outcomes.
Ways I can help you
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Individual Coaching
With one-on-one online running coaching, you'll receive a personalized training plan and workouts tailored to help you achieve your running goals. Workouts and easy runs are customized based on your current physical condition, and we use multiple monitoring factors to ensure each session meets its intended purpose. Throughout your training and races, we’ll stay in constant communication to make any necessary adjustments based on your feedback.
150 USD/ Month
2
MSPE Training
During group or individual Mindful Sport Performance Enhancement training, I help you develop the mental skills provided by the protocol to maximize your performance during, before, and after competitions. These skills support you in managing stress and processing the emotional experiences that follow competitions. Beyond the protocol sessions, individual consultations are also available if there are specific aspects of the program you'd like to discuss.
225 USD for a 6-week course
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Endurance Consulting
I offer personalized training plans and guidance runners and athletes in various sports that require endurance speed, and explosiveness. My tailored programs to individual needs and sport-specific demands, while also providing expert advice on optimizing training, recovery, and performance strategies to help you reach your athletic goals.